The effects of a hot drink on nasal airflow and symptoms of common cold and flu. Vitamin C for preventing and treating the common cold. Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition. Chapter 7: The amazing and mighty ginger. One study from 2008 reported that drinking a hot fruit drink reduced sore throat, chillness, and tiredness compared. Prevention and treatment of the common cold: Making sense of the evidence. cough Hot drinks are among the most common home remedies for colds and flu. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Alcohol can cause dehydration and lower immune system function, which may worsen cold symptoms.Īlcohol can also interact with popular cold and flu medication, so a person should exercise caution when mixing alcohol and medication. It is possible that the whiskey element counteracts some of these effects or causes negative effects. WhiskeyĪlthough some ingredients of a hot toddy could therefore improve the symptoms of a cold on their own, it is unclear whether the combination in a hot toddy would reduce cold symptoms. These symptoms may occur in some colds, but this is less common. That said, there is some evidence to suggest that ginger may be helpful for treating nausea and vomiting. However, there is no evidence to support the effectiveness of ginger itself for treating a sore throat. For example, ginger has anti-inflammatory effects, which could help relieve a sore throat. Ginger has certain properties that may be useful in treating sore throats. Ginger is herb with a wide range of uses in traditional medicine. Some people add other spices, such as ginger, to a hot toddy. This will give it a different flavor, but will still taste good. Sweetener You can replace the honey with maple syrup. The acid from the apple cider vinegar brings out all the flavors of the rest of the ingredients of the hot toddy without making it taste too sweet. However, little evidence is available for these effects in adults. Adding Apple Cider Vinegar You can add a teaspoon of apple cider vinegar. This includes reducing coughs and improving the quality of sleep. There is a reasonable amount of evidence to suggest that taking a dose of honey before bedtime can reduce cold symptoms in children over the age of 1. Honey has a long history in medicine, particularly for treating cold symptoms such as a sore throat. However, there is currently little scientific evidence suggesting that lemon can treat a sore throat. A sore throat is a common symptom of a cold. Lemon is also an active ingredient in several sore throat medications. However, the review also found that vitamin C reduced the risk of a cold occurring in the first place. One systematic review from 2013 suggested that regular doses of vitamin C may reduce the duration and severity of a cold. Lemon is rich in vitamin C, an antioxidant that could be useful for treating colds. Many people make hot toddies using lemon, honey, ginger, and whiskey. The individual ingredients in a hot toddy may have beneficial effects that can improve the symptoms of a cold.
0 Comments
Leave a Reply. |